Michael Niccum 6x250m/1:00r row
1,500m
Meters
9:03.7
Time
3:01.2
Pace
74
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 15:03.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 80 |
December 31, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 1,500m | 3:01.2 | 59 | 502 | 20 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 17 | |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 16 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 17 | |
| 1:41.9 | 250m | 3:23.8 | 41 | 442 | 21 | |
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 24 | |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 25 | |
| r105m |
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Workout Graph
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