Michael Niccum v500m/0:15r...5 BikeErg
2,500m
Meters
8:06.6
Time
3:14.6
Pace
60
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 2,677m |
| Overall Time | 8:59.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 48 |
| Revolution Count | 426 |
| Power/kg | 0.49 |
| Drag Factor | 82 |
January 03, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,500m | 3:14.6 | 47 | 463 | 48 | |
| 1:40.3 | 500m | 3:20.6 | 43 | 449 | 48 | |
| r: 0:15 | 29m | |||||
| 1:39.7 | 500m | 3:19.4 | 44 | 451 | 48 | |
| r: 0:07 | 23m | |||||
| 1:36.4 | 500m | 3:12.8 | 49 | 468 | 49 | |
| r: 0:19 | 89m | |||||
| 1:35.3 | 500m | 3:10.6 | 51 | 473 | 50 | |
| r: 0:04 | 9m | |||||
| 1:34.9 | 500m | 3:09.8 | 51 | 476 | 50 | |
| r: 0:08 | 27m | |||||
| r177m |
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Workout Graph
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