Michael Niccum v600m/2:57r...5 row
3,000m
Meters
20:06.9
Time
3:21.1
Pace
150
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 3,080m |
| Overall Time | 33:59.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 80 |
January 04, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,000m | 3:21.1 | 43 | 448 | 25 | |
| 3:55.8 | 600m | 3:16.5 | 46 | 458 | 25 | |
| r: 2:57 | 14m | |||||
| 3:59.7 | 600m | 3:19.7 | 44 | 451 | 25 | |
| r: 4:53 | 13m | |||||
| 4:01.2 | 600m | 3:21.0 | 43 | 448 | 26 | |
| r: 3:14 | 16m | |||||
| 4:04.0 | 600m | 3:23.3 | 42 | 443 | 25 | |
| r: 2:38 | 22m | |||||
| 4:06.1 | 600m | 3:25.0 | 41 | 439 | 26 | |
| r: 0:11 | 15m | |||||
| r80m |
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Workout Graph
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