Michael Niccum v600m/3:04r...8 row
4,800m
Meters
32:27.8
Time
3:22.8
Pace
240
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 4,924m |
| Overall Time | 51:24.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
| Drag Factor | 86 |
January 05, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 4,800m | 3:22.8 | 42 | 444 | 25 | |
| 4:10.0 | 600m | 3:28.3 | 39 | 433 | 25 | |
| r: 3:04 | 15m | |||||
| 4:09.7 | 600m | 3:28.0 | 39 | 433 | 25 | |
| r: 2:10 | 12m | |||||
| 4:06.6 | 600m | 3:25.5 | 40 | 438 | 26 | |
| r: 3:17 | 15m | |||||
| 4:07.9 | 600m | 3:26.5 | 40 | 436 | 26 | |
| r: 3:28 | 10m | |||||
| 3:59.1 | 600m | 3:19.2 | 44 | 452 | 26 | |
| r: 2:19 | 14m | |||||
| 4:10.0 | 600m | 3:28.3 | 39 | 433 | 24 | |
| r: 1:37 | 13m | |||||
| 3:54.4 | 600m | 3:15.3 | 47 | 461 | 26 | |
| r: 2:42 | 30m | |||||
| 3:50.1 | 600m | 3:11.7 | 50 | 470 | 26 | |
| r: 0:20 | 15m | |||||
| r124m |
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Workout Graph
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