Michael Niccum v5000m/3:39r...2 BikeErg
10,000m
Meters
30:08.5
Time
3:00.8
Pace
253
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 10,271m |
| Overall Time | 34:10.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 55 |
| Revolution Count | 1723 |
| Power/kg | 0.62 |
| Drag Factor | 72 |
January 05, 2024 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 10,000m | 3:00.8 | 59 | 503 | 55 | |
| 15:28.8 | 5,000m | 3:05.7 | 55 | 487 | 56 | |
| r: 3:39 | 243m | |||||
| 14:39.7 | 5,000m | 2:55.9 | 64 | 521 | 55 | |
| r: 0:23 | 28m | |||||
| r271m |
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Workout Graph
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