Michael Niccum 20000m BikeErg
20,000m
Meters
58:54.4
Time
2:56.7
Pace
509
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 57 |
| Revolution Count | 3367 |
| Power/kg | 0.66 |
| Drag Factor | 70 |
January 07, 2024 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:54.4 | 20,000m | 2:56.7 | 63 | 518 | 57 |
| 12:20.3 | 4,000m | 3:05.0 | 55 | 490 | 55 |
| 11:12.6 | 8,000m | 2:48.1 | 74 | 553 | 60 |
| 11:17.6 | 12,000m | 2:49.4 | 72 | 547 | 60 |
| 11:55.4 | 16,000m | 2:58.8 | 61 | 510 | 56 |
| 12:08.5 | 20,000m | 3:02.1 | 58 | 499 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.