Michael Niccum v600m/4:20r...5 BikeErg
3,000m
Meters
9:50.4
Time
3:16.8
Pace
75
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,178m |
| Overall Time | 18:52.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 58 |
| Revolution Count | 617 |
| Power/kg | 0.48 |
| Drag Factor | 46 |
January 08, 2024 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000m | 3:16.8 | 46 | 458 | 58 | |
| 2:10.1 | 600m | 3:36.8 | 34 | 418 | 56 | |
| r: 4:20 | 28m | |||||
| 1:56.9 | 600m | 3:14.8 | 47 | 462 | 63 | |
| r: 3:45 | 40m | |||||
| 1:52.7 | 600m | 3:07.8 | 53 | 481 | 60 | |
| r: 0:12 | 47m | |||||
| 1:55.3 | 600m | 3:12.1 | 49 | 469 | 58 | |
| r: 0:34 | 31m | |||||
| 1:55.3 | 600m | 3:12.1 | 49 | 469 | 58 | |
| r: 0:11 | 32m | |||||
| r178m |
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Workout Graph
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