Michael Niccum 6x250m/1:00r row
1,500m
Meters
7:21.7
Time
2:27.2
Pace
79
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,665m |
| Overall Time | 13:21.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 95 |
January 08, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 19 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 19 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 18 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 21 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | |
| r165m |
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