Michael Niccum v600m/3:46r...2 row
1,200m
Meters
7:47.6
Time
3:14.8
Pace
60
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,228m |
| Overall Time | 11:42.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 96 |
January 08, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,200m | 3:14.8 | 47 | 462 | 25 | |
| 3:47.3 | 600m | 3:09.4 | 52 | 477 | 26 | |
| r: 3:46 | 14m | |||||
| 4:00.2 | 600m | 3:20.1 | 44 | 450 | 25 | |
| r: 0:09 | 14m | |||||
| r28m |
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Workout Graph
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