Michael Niccum v6:00/1:00r...1 BikeErg
1,951m
Meters
6:00.0
Time
3:04.5
Pace
49
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,992m |
| Overall Time | 7:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 60 |
| Revolution Count | 366 |
| Power/kg | 0.59 |
| Drag Factor | 54 |
January 08, 2024 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,951m | 3:04.5 | 56 | 491 | 60 | |
| 6:00.0 | 1,951m | 3:04.5 | 56 | 491 | 60 | |
| r: 1:00 | 41m | |||||
| r41m |
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Workout Graph
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