Michael Niccum v6:00/1:00r...6 BikeErg
7,254m
Meters
21:00.0
Time
2:53.6
Pace
182
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 57 |
| Revolution Count | 1357 |
| Power/kg | 0.7 |
| Drag Factor | 74 |
January 08, 2024 13:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,254m | 2:53.6 | 67 | 529 | 57 | |
| 6:00.0 | 2,027m | 2:57.6 | 62 | 515 | 56 | |
| r: 1:00 | 143m | |||||
| 5:00.0 | 1,766m | 2:49.8 | 71 | 545 | 59 | |
| r: 1:00 | 286m | |||||
| 4:00.0 | 1,428m | 2:48.0 | 74 | 553 | 59 | |
| r: 1:00 | 247m | |||||
| 3:00.0 | 999m | 3:00.1 | 60 | 505 | 55 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 670m | 2:59.1 | 61 | 509 | 56 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 60 | |
| r: 1:00 | 85m | |||||
| r922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.