Michael Niccum v5000m/1:36r...2 BikeErg
10,000m
Meters
28:32.2
Time
2:51.2
Pace
256
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 10,578m |
| Overall Time | 31:56.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 60 |
| Revolution Count | 1812 |
| Power/kg | 0.73 |
| Drag Factor | 71 |
January 09, 2024 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:32.2 | 10,000m | 2:51.2 | 70 | 539 | 60 | |
| 14:55.4 | 5,000m | 2:59.0 | 61 | 509 | 60 | |
| r: 1:36 | 60m | |||||
| 13:36.8 | 5,000m | 2:43.3 | 80 | 576 | 60 | |
| r: 1:48 | 518m | |||||
| r578m |
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Workout Graph
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