Michael Niccum v600m/2:52r...2 row
1,200m
Meters
7:44.0
Time
3:13.3
Pace
60
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,229m |
| Overall Time | 10:57.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 92 |
January 09, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 1,200m | 3:13.3 | 48 | 466 | 24 | |
| 3:53.5 | 600m | 3:14.5 | 48 | 463 | 24 | |
| r: 2:52 | 10m | |||||
| 3:50.5 | 600m | 3:12.0 | 49 | 469 | 26 | |
| r: 0:21 | 19m | |||||
| r29m |
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Workout Graph
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