Michael Niccum v500m/2:07r...2 BikeErg
1,000m
Meters
3:27.9
Time
3:27.9
Pace
24
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,054m |
| Overall Time | 7:57.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 48 |
| Revolution Count | 177 |
| Power/kg | 0.41 |
| Drag Factor | 71 |
January 10, 2024 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 3:27.9 | 39 | 434 | 48 | |
| 1:45.4 | 500m | 3:30.8 | 37 | 428 | 48 | |
| r: 2:07 | 20m | |||||
| 1:42.5 | 500m | 3:25.0 | 41 | 439 | 49 | |
| r: 2:23 | 34m | |||||
| r54m |
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Workout Graph
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