Michael Niccum 400m row
400m
Meters
2:46.4
Time
3:28.0
Pace
20
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 96 |
January 11, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.4 | 400m | 3:28.0 | 39 | 433 | 19 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 19 |
| 0:42.4 | 200m | 3:32.0 | 37 | 426 | 20 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 19 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 20 |
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