Michael Niccum 6x250m/1:00r row
1,500m
Meters
7:09.7
Time
2:23.2
Pace
83
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 13:09.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 98 |
January 11, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 17 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 19 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 18 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 17 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 18 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 16 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 18 | |
| r128m |
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