Michael Niccum v2000m/1:44r...4 row
5,000m
Meters
32:45.8
Time
3:16.5
Pace
250
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,047m |
| Overall Time | 49:05.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 94 |
January 11, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.8 | 5,000m | 3:16.5 | 46 | 458 | 25 | |
| 13:08.1 | 2,000m | 3:17.0 | 46 | 457 | 26 | |
| r: 1:44 | 14m | |||||
| 9:40.1 | 1,500m | 3:13.3 | 48 | 466 | 26 | |
| r: 11:38 | 16m | |||||
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 25 | |
| r: 2:58 | 17m | |||||
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 25 | |
| r47m |
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Workout Graph
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