Michael Niccum v1000m/1:00r...6 BikeErg

6,000m

Meters

17:48.9

Time

2:58.1

Pace

151

Calories

Rest Distance2,082m
Rest Time6:00.0
Overall Distance8,082m
Overall Time23:48.9
Average Watts62
Calories Per Hour513
RPM58
Revolution Count1407
Power/kg0.65
Drag Factor64

January 12, 2024 18:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:48.9 6,000m 2:58.1 62 513 58
3:20.0 1,000m 3:20.0 44 450 52
r: 1:00 320m
3:04.9 1,000m 3:04.9 55 490 56
r: 1:00 326m
2:59.4 1,000m 2:59.4 61 508 58
r: 1:00 353m
2:53.4 1,000m 2:53.4 67 531 60
r: 1:00 354m
2:47.1 1,000m 2:47.1 75 558 62
r: 1:00 361m
2:44.2 1,000m 2:44.2 79 572 64
r: 1:00 368m
r2,082m

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Workout Graph

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