Michael Niccum v1000m/3:10r...4 BikeErg
4,000m
Meters
11:31.2
Time
2:52.8
Pace
100
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 4,662m |
| Overall Time | 19:23.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 60 |
| Revolution Count | 811 |
| Power/kg | 0.71 |
| Drag Factor | 64 |
January 12, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.2 | 4,000m | 2:52.8 | 68 | 533 | 60 | |
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 63 | |
| r: 3:10 | 304m | |||||
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 62 | |
| r: 1:16 | 53m | |||||
| 2:51.5 | 1,000m | 2:51.5 | 69 | 538 | 61 | |
| r: 2:01 | 52m | |||||
| 3:04.3 | 1,000m | 3:04.3 | 56 | 492 | 57 | |
| r: 1:25 | 253m | |||||
| r662m |
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Workout Graph
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