Michael Niccum v500m/2:14r...5 BikeErg
2,500m
Meters
8:24.2
Time
3:21.6
Pace
60
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 2,982m |
| Overall Time | 13:02.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| RPM | 50 |
| Revolution Count | 515 |
| Power/kg | 0.45 |
| Drag Factor | 65 |
January 13, 2024 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.2 | 2,500m | 3:21.6 | 43 | 446 | 50 | |
| 1:48.7 | 500m | 3:37.4 | 34 | 417 | 47 | |
| r: 2:14 | 269m | |||||
| 1:44.8 | 500m | 3:29.6 | 38 | 430 | 49 | |
| r: 1:39 | 56m | |||||
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 53 | |
| r: 0:15 | 28m | |||||
| 1:37.5 | 500m | 3:15.0 | 47 | 462 | 53 | |
| r: 0:19 | 98m | |||||
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 53 | |
| r: 0:11 | 31m | |||||
| r482m |
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Workout Graph
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