Michael Niccum v500m/r...8 row
2,272m
Meters
14:11.4
Time
3:07.3
Pace
113
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 22:11.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 93 |
January 13, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,272m | 3:07.3 | 53 | 483 | 25 | |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 25 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 31m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 26 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| r: 2:00 | 52m | |||||
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 26 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 22m | |||||
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 26 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 11m | |||||
| r116m |
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Workout Graph
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