Michael Niccum v1000m/r...8 BikeErg
4,535m
Meters
13:58.5
Time
3:04.8
Pace
113
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 19:58.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 53 |
| Revolution Count | 947 |
| Power/kg | 0.58 |
| Drag Factor | 73 |
January 13, 2024 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,535m | 3:04.8 | 55 | 490 | 53 | |
| 3:17.5 | 1,000m | 3:17.5 | 45 | 456 | 53 | |
| 0:20.0 | 107m | 3:06.9 | 54 | 484 | 54 | |
| r: 2:00 | 374m | |||||
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 56 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 78 | |
| r: 2:00 | 534m | |||||
| 2:56.3 | 1,000m | 2:56.3 | 64 | 519 | 54 | |
| 0:20.0 | 152m | 2:11.5 | 154 | 828 | 72 | |
| r: 2:00 | 264m | |||||
| 3:19.3 | 1,000m | 3:19.3 | 44 | 452 | 47 | |
| 0:20.0 | 123m | 2:42.6 | 81 | 580 | 57 | |
| r1,172m |
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Workout Graph
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