Michael Niccum v100m/0:40r...19 BikeErg
1,900m
Meters
6:06.5
Time
3:12.8
Pace
38
Calories
Rest Distance | 1,177m |
---|---|
Rest Time | 5:06.0 |
Overall Distance | 3,077m |
Overall Time | 11:12.5 |
Average Watts | 49 |
---|---|
Calories Per Hour | 467 |
RPM | 48 |
Revolution Count | 489 |
Power/kg | 0.51 |
Drag Factor | 106 |
January 15, 2024 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
6:06.5 | 1,900m | 3:12.8 | 49 | 467 | 48 | |
0:26.4 | 100m | 4:24.0 | 19 | 365 | 48 | |
r: 0:40 | 148m | |||||
0:22.1 | 100m | 3:41.0 | 32 | 411 | 57 | |
r: 0:36 | 145m | |||||
0:22.1 | 100m | 3:41.0 | 32 | 411 | 49 | |
r: 0:30 | 116m | |||||
0:19.3 | 100m | 3:13.0 | 49 | 467 | 50 | |
r: 0:10 | 35m | |||||
0:19.1 | 100m | 3:11.0 | 50 | 472 | 47 | |
r: 0:27 | 131m | |||||
0:17.8 | 100m | 2:58.0 | 62 | 513 | 47 | |
r: 0:17 | 74m | |||||
0:17.7 | 100m | 2:57.0 | 63 | 517 | 44 | |
r: 0:17 | 79m | |||||
0:17.0 | 100m | 2:50.0 | 71 | 545 | 42 | |
r: 0:17 | 75m | |||||
0:17.5 | 100m | 2:55.0 | 65 | 524 | 41 | |
r: 0:11 | 35m | |||||
0:17.3 | 100m | 2:53.0 | 68 | 532 | 42 | |
r: 0:22 | 57m | |||||
0:17.9 | 100m | 2:59.0 | 61 | 510 | 40 | |
r: 0:10 | 37m | |||||
0:18.0 | 100m | 3:00.0 | 60 | 506 | 40 | |
r: 0:09 | 34m | |||||
0:17.4 | 100m | 2:54.0 | 66 | 528 | 45 | |
r: 0:09 | 29m | |||||
0:18.1 | 100m | 3:01.0 | 59 | 503 | 43 | |
r: 0:09 | 37m | |||||
0:17.7 | 100m | 2:57.0 | 63 | 517 | 48 | |
r: 0:09 | 32m | |||||
0:18.4 | 100m | 3:04.0 | 56 | 493 | 52 | |
r: 0:07 | 28m | |||||
0:19.5 | 100m | 3:15.0 | 47 | 462 | 52 | |
r: 0:07 | 31m | |||||
0:21.2 | 100m | 3:32.0 | 37 | 426 | 57 | |
r: 0:11 | 27m | |||||
0:22.1 | 100m | 3:41.0 | 32 | 411 | 60 | |
r: 0:08 | 27m | |||||
r1,177m |
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Workout Graph
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