Michael Niccum v50c/1:21r...4 BikeErg
7,787m
Meters
22:25.6
Time
2:52.8
Pace
200
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 9,163m |
| Overall Time | 29:09.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 54 |
| Revolution Count | 1445 |
| Power/kg | 0.71 |
| Drag Factor | 83 |
January 15, 2024 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.6 | 7,787m | 2:52.8 | 68 | 533 | 54 | |
| 5:46.7 | 1,959m | 2:56.9 | 63 | 517 | 53 | |
| r: 1:21 | 52m | |||||
| 5:41.6 | 1,955m | 2:54.7 | 66 | 525 | 54 | |
| r: 0:38 | 168m | |||||
| 5:28.3 | 1,938m | 2:49.4 | 72 | 547 | 56 | |
| r: 0:48 | 86m | |||||
| 5:28.9 | 1,934m | 2:50.0 | 71 | 544 | 56 | |
| r: 3:57 | 1,070m | |||||
| r1,376m |
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Workout Graph
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