Michael Niccum v500m/4:40r...4 BikeErg
2,000m
Meters
6:35.8
Time
3:17.9
Pace
48
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,254m |
| Overall Time | 11:37.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 50 |
| Revolution Count | 371 |
| Power/kg | 0.47 |
| Drag Factor | 75 |
January 16, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.8 | 2,000m | 3:17.9 | 45 | 455 | 50 | |
| 1:48.5 | 500m | 3:37.0 | 34 | 417 | 43 | |
| r: 4:40 | 187m | |||||
| 1:29.9 | 500m | 2:59.8 | 60 | 507 | 52 | |
| r: 0:04 | 14m | |||||
| 1:38.0 | 500m | 3:16.0 | 46 | 459 | 53 | |
| r: 0:07 | 22m | |||||
| 1:39.3 | 500m | 3:18.6 | 45 | 453 | 53 | |
| r: 0:11 | 31m | |||||
| r254m |
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Workout Graph
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