Michael Niccum v1000m/1:00r...4 row
4,000m
Meters
26:00.4
Time
3:15.0
Pace
200
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 30:00.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 93 |
January 16, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.4 | 4,000m | 3:15.0 | 47 | 462 | 25 | |
| 6:26.7 | 1,000m | 3:13.3 | 48 | 466 | 25 | |
| r: 1:00 | 31m | |||||
| 6:30.2 | 1,000m | 3:15.1 | 47 | 462 | 26 | |
| r: 1:00 | 11m | |||||
| 6:36.2 | 1,000m | 3:18.1 | 45 | 454 | 25 | |
| r: 1:00 | 16m | |||||
| 6:27.3 | 1,000m | 3:13.6 | 48 | 465 | 26 | |
| r: 1:00 | 73m | |||||
| r131m |
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Workout Graph
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