Michael Niccum v2000m/1:00r...4 BikeErg
8,000m
Meters
24:23.4
Time
3:02.9
Pace
200
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,657m |
| Overall Time | 28:23.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 57 |
| Revolution Count | 1516 |
| Power/kg | 0.6 |
| Drag Factor | 63 |
January 16, 2024 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:23.4 | 8,000m | 3:02.9 | 57 | 496 | 57 | |
| 6:03.7 | 2,000m | 3:01.8 | 58 | 500 | 58 | |
| r: 1:00 | 178m | |||||
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 58 | |
| r: 1:00 | 330m | |||||
| 6:22.1 | 2,000m | 3:11.0 | 50 | 472 | 55 | |
| r: 1:00 | 36m | |||||
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 59 | |
| r: 1:00 | 113m | |||||
| r657m |
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Workout Graph
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