Michael Niccum v1:00/1:00r...7 BikeErg
4,863m
Meters
16:00.0
Time
3:17.4
Pace
119
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 23:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 54 |
| Revolution Count | 1220 |
| Power/kg | 0.47 |
| Drag Factor | 58 |
January 17, 2024 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,863m | 3:17.4 | 45 | 456 | 54 | |
| 1:00.0 | 267m | 3:44.7 | 31 | 406 | 48 | |
| r: 1:00 | 282m | |||||
| 2:00.0 | 579m | 3:27.2 | 39 | 435 | 52 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 888m | 3:22.7 | 42 | 444 | 53 | |
| r: 1:00 | 298m | |||||
| 4:00.0 | 1,247m | 3:12.4 | 49 | 468 | 56 | |
| r: 1:00 | 311m | |||||
| 3:00.0 | 945m | 3:10.4 | 51 | 474 | 57 | |
| r: 1:00 | 276m | |||||
| 2:00.0 | 617m | 3:14.4 | 48 | 463 | 56 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 57 | |
| r: 1:00 | 304m | |||||
| r1,911m |
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Workout Graph
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