Michael Niccum v3000m/0:27r...3 BikeErg
9,000m
Meters
25:46.3
Time
2:51.8
Pace
230
Calories
Rest Distance | 136m |
---|---|
Rest Time | 1:35.0 |
Overall Distance | 9,136m |
Overall Time | 27:21.3 |
Average Watts | 69 |
---|---|
Calories Per Hour | 537 |
RPM | 59 |
Revolution Count | 1551 |
Power/kg | 0.72 |
Drag Factor | 70 |
January 17, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:46.3 | 9,000m | 2:51.8 | 69 | 537 | 59 | |
9:01.1 | 3,000m | 3:00.3 | 60 | 505 | 60 | |
r: 0:27 | 64m | |||||
8:14.7 | 3,000m | 2:44.9 | 78 | 568 | 58 | |
r: 0:45 | 45m | |||||
8:30.5 | 3,000m | 2:50.1 | 71 | 544 | 60 | |
r: 0:23 | 27m | |||||
r136m |
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Workout Graph
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