Michael Niccum v3000m/0:27r...3 BikeErg

9,000m

Meters

25:46.3

Time

2:51.8

Pace

230

Calories

Rest Distance136m
Rest Time1:35.0
Overall Distance9,136m
Overall Time27:21.3
Average Watts69
Calories Per Hour537
RPM59
Revolution Count1551
Power/kg0.72
Drag Factor70

January 17, 2024 17:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:46.3 9,000m 2:51.8 69 537 59
9:01.1 3,000m 3:00.3 60 505 60
r: 0:27 64m
8:14.7 3,000m 2:44.9 78 568 58
r: 0:45 45m
8:30.5 3,000m 2:50.1 71 544 60
r: 0:23 27m
r136m

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Workout Graph

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