Michael Niccum v500m/0:11r...3 BikeErg
1,500m
Meters
5:11.7
Time
3:27.8
Pace
36
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 1,602m |
| Overall Time | 8:59.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 48 |
| Revolution Count | 270 |
| Power/kg | 0.41 |
| Drag Factor | 70 |
January 17, 2024 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,500m | 3:27.8 | 39 | 434 | 48 | |
| 1:44.0 | 500m | 3:28.0 | 39 | 433 | 48 | |
| r: 0:11 | 28m | |||||
| 1:45.7 | 500m | 3:31.4 | 37 | 427 | 48 | |
| r: 1:19 | 45m | |||||
| 1:42.0 | 500m | 3:24.0 | 41 | 441 | 49 | |
| r: 2:18 | 29m | |||||
| r102m |
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Workout Graph
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