Michael Niccum v1000m/0:46r...5 BikeErg
5,000m
Meters
16:50.6
Time
3:22.1
Pace
125
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 5,558m |
| Overall Time | 23:10.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 50 |
| Revolution Count | 938 |
| Power/kg | 0.44 |
| Drag Factor | 70 |
January 18, 2024 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.6 | 5,000m | 3:22.1 | 42 | 445 | 50 | |
| 4:22.4 | 1,000m | 4:22.4 | 19 | 366 | 39 | |
| r: 0:46 | 93m | |||||
| 3:09.2 | 1,000m | 3:09.2 | 52 | 477 | 54 | |
| r: 1:06 | 343m | |||||
| 3:06.8 | 1,000m | 3:06.8 | 54 | 484 | 54 | |
| r: 2:10 | 56m | |||||
| 3:07.6 | 1,000m | 3:07.6 | 53 | 482 | 54 | |
| r: 1:33 | 28m | |||||
| 3:04.7 | 1,000m | 3:04.7 | 56 | 491 | 55 | |
| r: 0:45 | 38m | |||||
| r558m |
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Workout Graph
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