Michael Niccum v1000m/2:34r...4 BikeErg
4,000m
Meters
12:36.3
Time
3:09.0
Pace
100
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 5,057m |
| Overall Time | 16:01.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 53 |
| Revolution Count | 855 |
| Power/kg | 0.55 |
| Drag Factor | 70 |
January 18, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.3 | 4,000m | 3:09.0 | 52 | 478 | 53 | |
| 2:55.3 | 1,000m | 2:55.3 | 65 | 523 | 58 | |
| r: 2:34 | 819m | |||||
| 3:16.9 | 1,000m | 3:16.9 | 46 | 457 | 51 | |
| r: 0:06 | 28m | |||||
| 3:04.2 | 1,000m | 3:04.2 | 56 | 492 | 55 | |
| r: 0:34 | 172m | |||||
| 3:20.0 | 1,000m | 3:20.0 | 44 | 450 | 51 | |
| r: 0:11 | 38m | |||||
| r1,057m |
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Workout Graph
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