Michael Niccum 10000m row
10,000m
Meters
1:02:15.3
Time
3:06.7
Pace
501
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1657 |
| Drag Factor | 110 |
January 19, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:15.3 | 10,000m | 3:06.7 | 54 | 484 | 26 |
| 12:23.7 | 2,000m | 3:05.9 | 54 | 487 | 26 |
| 12:35.4 | 4,000m | 3:08.8 | 52 | 478 | 26 |
| 12:30.5 | 6,000m | 3:07.6 | 53 | 482 | 27 |
| 12:38.0 | 8,000m | 3:09.5 | 51 | 477 | 27 |
| 12:07.6 | 10,000m | 3:01.9 | 58 | 500 | 27 |
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Workout Graph
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