Michael Niccum 20000m BikeErg
20,000m
Meters
1:01:33.6
Time
3:04.6
Pace
508
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 56 |
| Revolution Count | 3478 |
| Power/kg | 0.59 |
| Drag Factor | 64 |
January 20, 2024 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:33.6 | 20,000m | 3:04.6 | 56 | 491 | 56 |
| 11:50.7 | 4,000m | 2:57.6 | 62 | 514 | 58 |
| 11:07.4 | 8,000m | 2:46.8 | 75 | 559 | 63 |
| 12:23.7 | 12,000m | 3:05.9 | 54 | 487 | 56 |
| 13:46.0 | 16,000m | 3:26.5 | 40 | 436 | 51 |
| 12:25.8 | 20,000m | 3:06.4 | 54 | 485 | 56 |
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Workout Graph
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