Michael Niccum v1000m/1:45r...4 BikeErg

4,000m

Meters

12:45.2

Time

3:11.3

Pace

100

Calories

Rest Distance132m
Rest Time7:56.0
Overall Distance4,132m
Overall Time20:41.2
Average Watts50
Calories Per Hour472
RPM54
Revolution Count719
Power/kg0.52
Drag Factor64

January 21, 2024 14:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:45.2 4,000m 3:11.3 50 472 54
3:20.5 1,000m 3:20.5 43 449 52
r: 1:45 37m
3:12.6 1,000m 3:12.6 49 468 54
r: 4:47 32m
3:04.6 1,000m 3:04.6 56 491 57
r: 1:02 30m
3:07.4 1,000m 3:07.4 53 483 56
r: 0:22 33m
r132m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.