Michael Niccum 5000m row
5,000m
Meters
31:03.4
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 112 |
January 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.4 | 5,000m | 3:06.3 | 54 | 486 | 25 |
| 6:22.8 | 1,000m | 3:11.4 | 50 | 471 | 25 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 26 |
| 6:17.8 | 3,000m | 3:08.9 | 52 | 478 | 26 |
| 6:07.7 | 4,000m | 3:03.8 | 56 | 493 | 26 |
| 6:09.5 | 5,000m | 3:04.7 | 56 | 491 | 27 |
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Workout Graph
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