Michael Niccum 5000m row
5,000m
Meters
33:03.5
Time
3:18.3
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 110 |
January 23, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.5 | 5,000m | 3:18.3 | 45 | 454 | 23 |
| 6:32.4 | 1,000m | 3:16.2 | 46 | 459 | 24 |
| 7:05.2 | 2,000m | 3:32.6 | 36 | 425 | 21 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 26 |
| 7:15.8 | 4,000m | 3:37.9 | 34 | 416 | 22 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 26 |
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Workout Graph
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