Michael Niccum v10000m/0:14r...1 BikeErg
10,000m
Meters
30:53.7
Time
3:05.3
Pace
251
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 10,030m |
| Overall Time | 31:07.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 57 |
| Revolution Count | 1757 |
| Power/kg | 0.58 |
| Drag Factor | 63 |
January 23, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.7 | 10,000m | 3:05.3 | 55 | 489 | 57 | |
| 30:53.7 | 10,000m | 3:05.3 | 55 | 489 | 57 | |
| r: 0:14 | 30m | |||||
| r30m |
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Workout Graph
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