Michael Niccum v1000m/1:40r...3 BikeErg
3,000m
Meters
10:03.1
Time
3:21.0
Pace
75
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 3,143m |
| Overall Time | 12:02.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 52 |
| Revolution Count | 550 |
| Power/kg | 0.45 |
| Drag Factor | 63 |
January 25, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.1 | 3,000m | 3:21.0 | 43 | 448 | 52 | |
| 3:31.7 | 1,000m | 3:31.7 | 37 | 426 | 50 | |
| r: 1:40 | 81m | |||||
| 3:18.6 | 1,000m | 3:18.6 | 45 | 453 | 53 | |
| r: 0:10 | 33m | |||||
| 3:12.8 | 1,000m | 3:12.8 | 49 | 468 | 54 | |
| r: 0:09 | 29m | |||||
| r143m |
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Workout Graph
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