Michael Niccum v500m/0:30r...4 row
1,138m
Meters
7:06.4
Time
3:07.3
Pace
56
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 11:06.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 108 |
January 25, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 1,138m | 3:07.3 | 53 | 483 | 23 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 23 | |
| r: 0:30 | 31m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 47m | |||||
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 24 | |
| r: 0:30 | 66m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 27m | |||||
| r171m |
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Workout Graph
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