Michael Niccum 3x500m/r BikeErg
1,500m
Meters
11:35.2
Time
7:43.4
Pace
36
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 1,527m |
| Overall Time | 11:35.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| RPM | 22 |
| Revolution Count | 265 |
| Power/kg | 0.04 |
| Drag Factor | 63 |
January 26, 2024 21:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.2 | 1,500m | 7:43.4 | 4 | 312 | 22 | |
| 1:51.4 | 500m | 3:42.8 | 32 | 408 | 47 | |
| 8:04.2 | 500m | 16:08.4 | 0 | 301 | 11 | |
| 1:39.6 | 500m | 3:19.2 | 44 | 452 | 52 | |
| r27m |
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Workout Graph
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