Michael Niccum v2:30/0:30r...7 row
2,603m
Meters
17:30.0
Time
3:21.6
Pace
129
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,786m |
| Overall Time | 21:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 108 |
January 27, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,603m | 3:21.6 | 43 | 446 | 24 | |
| 2:30.0 | 361m | 3:27.7 | 39 | 434 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 24 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 366m | 3:24.9 | 41 | 439 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 385m | 3:14.8 | 47 | 462 | 25 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 384m | 3:15.3 | 47 | 461 | 26 | |
| r: 0:30 | 17m | |||||
| r183m |
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