Michael Niccum v100m/1:00r...9 row

2,500m

Meters

16:22.3

Time

3:16.4

Pace

125

Calories

Rest Distance528m
Rest Time8:00.0
Overall Distance3,028m
Overall Time24:22.3
Average Watts46
Calories Per Hour458
Stroke Rate25
Stroke Count498
Drag Factor108

January 27, 2024 15:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.3 2,500m 3:16.4 46 458 25
0:38.8 100m 3:14.0 48 464 25
r: 1:00 77m
1:16.5 200m 3:11.2 50 472 26
r: 1:00 151m
1:58.8 300m 3:18.0 45 455 26
r: 1:00 66m
2:35.0 400m 3:13.7 48 465 26
r: 1:00 27m
3:19.8 500m 3:19.8 44 451 25
r: 1:00 148m
2:40.1 400m 3:20.1 44 450 26
r: 1:00 23m
1:53.3 300m 3:08.8 52 478 26
r: 1:00 19m
1:18.7 200m 3:16.7 46 458 24
r: 1:00 17m
0:41.3 100m 3:26.5 40 436 23
r528m

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