Michael Niccum v3000m/4:18r...2 BikeErg
6,000m
Meters
19:06.7
Time
3:11.1
Pace
151
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 6,066m |
| Overall Time | 23:35.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 55 |
| Revolution Count | 1063 |
| Power/kg | 0.52 |
| Drag Factor | 63 |
January 27, 2024 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.7 | 6,000m | 3:11.1 | 50 | 472 | 55 | |
| 10:07.3 | 3,000m | 3:22.4 | 42 | 445 | 52 | |
| r: 4:18 | 32m | |||||
| 8:59.5 | 3,000m | 2:59.8 | 60 | 507 | 59 | |
| r: 0:11 | 34m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.