Michael Niccum v50c/2:53r...4 BikeErg

7,876m

Meters

23:49.7

Time

3:01.5

Pace

200

Calories

Rest Distance705m
Rest Time19:40.0
Overall Distance8,581m
Overall Time43:29.7
Average Watts59
Calories Per Hour501
RPM57
Revolution Count1503
Power/kg0.62
Drag Factor63

January 27, 2024 17:23:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:49.7 7,876m 3:01.5 59 501 57
6:27.9 1,993m 3:14.6 47 463 54
r: 2:53 34m
5:51.6 1,965m 2:58.9 61 510 59
r: 3:13 38m
5:41.4 1,955m 2:54.6 66 526 60
r: 3:34 596m
5:48.8 1,962m 2:57.7 62 514 59
r: 10:00 37m
r705m

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Workout Graph

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