Michael Niccum v300m/0:29r...1 row
300m
Meters
2:00.7
Time
3:21.1
Pace
15
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 316m |
| Overall Time | 2:29.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 109 |
January 28, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 300m | 3:21.1 | 43 | 447 | 24 | |
| 2:00.7 | 300m | 3:21.1 | 43 | 447 | 24 | |
| r: 0:29 | 16m | |||||
| r16m |
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Workout Graph
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