Michael Niccum v250m/1:09r...3 row
750m
Meters
4:54.9
Time
3:16.6
Pace
36
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 804m |
| Overall Time | 8:14.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 108 |
January 28, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 750m | 3:16.6 | 46 | 458 | 24 | |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 26 | |
| r: 1:09 | 21m | |||||
| 1:41.1 | 250m | 3:22.2 | 42 | 445 | 24 | |
| r: 1:31 | 16m | |||||
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 25 | |
| r: 0:40 | 17m | |||||
| r54m |
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Workout Graph
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