Michael Niccum v350m/0:21r...7 BikeErg
2,450m
Meters
8:33.6
Time
3:29.6
Pace
56
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,689m |
| Overall Time | 11:38.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 49 |
| Revolution Count | 468 |
| Power/kg | 0.4 |
| Drag Factor | 63 |
January 28, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,450m | 3:29.6 | 38 | 430 | 49 | |
| 1:11.5 | 350m | 3:24.2 | 41 | 441 | 51 | |
| r: 0:21 | 31m | |||||
| 1:12.0 | 350m | 3:25.7 | 40 | 438 | 51 | |
| r: 0:27 | 30m | |||||
| 1:12.5 | 350m | 3:27.1 | 39 | 435 | 50 | |
| r: 0:22 | 31m | |||||
| 1:15.7 | 350m | 3:36.2 | 35 | 419 | 48 | |
| r: 0:34 | 26m | |||||
| 1:13.3 | 350m | 3:29.4 | 38 | 431 | 50 | |
| r: 0:25 | 33m | |||||
| 1:14.0 | 350m | 3:31.4 | 37 | 427 | 49 | |
| r: 0:48 | 62m | |||||
| 1:14.6 | 350m | 3:33.1 | 36 | 424 | 49 | |
| r: 0:08 | 26m | |||||
| r239m |
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