Michael Niccum 20:00 row

3,067m

Meters

20:00.0

Time

3:15.6

Pace

151

Calories

Average Watts47
Calories Per Hour460
Stroke Rate26
Stroke Count520
Drag Factor109

January 30, 2024 15:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,067m 3:15.6 47 460 26
4:00.0 598m 3:20.6 43 449 25
8:00.0 619m 3:13.8 48 465 26
12:00.0 625m 3:12.0 49 470 26
16:00.0 616m 3:14.8 47 462 27
20:00.0 609m 3:17.0 46 457 26

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Workout Graph

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