Michael Niccum v10c/1:00r...6 BikeErg
8,174m
Meters
23:27.5
Time
2:52.1
Pace
210
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 29:27.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 57 |
| Revolution Count | 1622 |
| Power/kg | 0.72 |
| Drag Factor | 73 |
January 30, 2024 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:27.5 | 8,174m | 2:52.1 | 69 | 535 | 57 | |
| 1:14.5 | 394m | 3:09.0 | 52 | 478 | 56 | |
| r: 1:00 | 335m | |||||
| 2:18.5 | 786m | 2:56.2 | 64 | 520 | 60 | |
| r: 1:00 | 343m | |||||
| 3:17.3 | 1,164m | 2:49.5 | 72 | 547 | 57 | |
| r: 1:00 | 332m | |||||
| 4:19.4 | 1,545m | 2:47.8 | 74 | 554 | 57 | |
| r: 1:00 | 309m | |||||
| 5:40.9 | 1,957m | 2:54.1 | 66 | 527 | 55 | |
| r: 1:00 | 296m | |||||
| 6:36.8 | 2,328m | 2:50.4 | 71 | 543 | 60 | |
| r: 1:00 | 38m | |||||
| r1,653m |
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Workout Graph
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